Protein is an essential macronutrient that helps build and repair tissues in the body, and it’s also important for maintaining gut health. Incorporating high-protein snacks into your diet can help support a healthy gut microbiome, which in turn can improve digestion and reduce inflammation. Here are nine dietitian-approved high-protein snacks that are great for gut health:
- Greek Yogurt: Greek yogurt is an excellent source of protein and probiotics, which can help promote healthy gut bacteria. Try topping it with fresh berries and a drizzle of honey for a delicious and nutritious snack.
- Hard-Boiled Eggs: Hard-boiled eggs are a convenient and portable snack that are packed with protein. They also contain choline, a nutrient that helps support a healthy gut lining.
- Edamame: Edamame is a high-protein snack that also contains fiber and antioxidants. It’s a great option for vegetarians and vegans, as it’s a plant-based source of complete protein.
- Cottage Cheese: Cottage cheese is a versatile snack that can be enjoyed on its own or mixed with fruit or nuts. It’s a good source of casein protein, which is slowly digested and can help keep you feeling full.
- Nuts: Nuts are a great source of protein, healthy fats, and fiber. Try snacking on a handful of almonds, cashews, or pistachios for a satisfying and filling snack.
- Jerky: Beef or turkey jerky is a portable and convenient snack that’s high in protein. Look for brands that use high-quality, grass-fed meat and avoid those that are high in added sugars and preservatives.
- Hummus: Hummus is a tasty dip that’s made from chickpeas and tahini. It’s a good source of plant-based protein and fiber, and it can be enjoyed with veggies or whole-grain crackers for a filling snack.
- Tuna: Tuna is a low-calorie, high-protein snack that’s also a good source of omega-3 fatty acids. Try mixing it with avocado or Greek yogurt for a delicious and nutritious dip.
- Roasted Chickpeas: Roasted chickpeas are a crunchy and flavorful snack that’s high in protein and fiber. Try seasoning them with your favorite spices for a tasty and satisfying snack.
Incorporating these high-protein snacks into your diet can help support a healthy gut microbiome and improve digestion. Remember to also drink plenty of water and eat a balanced diet rich in fruits, vegetables, and whole grains for optimal gut health.
